The population of older people worldwide is increasing at a fast pace. The mental health and good being of the elderly can affect any level of the family nucleus, for that reason today we want to share 5 useful recommendations to preserve mental health in elderly people. Anxiety, depression, and dementia are among the common disorders in this age. Tips for boosting mental health of elderly people, for making them more relax and calm from mind:
- Getting diagnoses done for knowing their needs at this age:
One of the main parameter to take care is, you should make a list of their bare necessities and requirements on an emotional level person, also to know what kind of resources will be in use and can help to deal with the problems. Once enumerated, it will be proceeded to elaborate a realistic plan in action about what each family member can contribute. In the same way, you will also have to look for the means and the necessary people to facilitate the process.
- Has the help of other relatives:
It is essential to reach family agreements regarding the responsibilities that each person will take. It is a general point of issue that each and every family do have some disagreements and heated arguments. It should be recommended to establish a family meeting to openly discuss their expectations, possibilities, and values for each member.
- Meet with a good team of professionals:
An Elderly person, generally, presents diverse pathologies. One of the most convenient advise in these cases is to have all the information for the treatment of your family member.
- To hire the care takers with have a very friendly and caring nature:
If you require personalized assistance and support to carry out activities of daily living, consider the option of hiring an assistance service for seniors in your home. In case you need advanced medical care, it is best to contact a nursing service who can best guide you is the primary care physician or a social worker.
- Establish a daily routine for your family member:
As we saw in the article on dynamics for older adults, it is good to set schedules, both for routine activities such as bathing, meals or going to sleep, as for other leisure activities, such as going for a walk, play cards with friends or practice a hobby. Following a daily routine helps seniors feel safe. They notice that they move on familiar terrain and that motivates them to try harder.